Since strong will alone may not be enough to permanently change ingrained gaming behaviour, you should choose a self-exclusion program to force yourself to stop playing for a period of your choosing. To help you, on this page we have collected some info that can support you coming over this issue. Note, however, that it is not a substitute for professional advice.
Make Your Decision Today!
If you want to tackle gambling addiction, you must first acknowledge that it is a problem. Although regret is certainly a painful feeling, it will be a mentor in this case. You’ve been dreaming of getting huge wealth in just a few moments, and you lost a lot of money for nothing! Certainly, feeling regret, sadness and fear of the future will push you to change, so we advise you to set clear goals for yourself from the beginning and weigh the advantages and disadvantages. If you’re not sure, you can talk to a game verification advisor about your ideas.
Three Basic Rules of Gambling
“If you bet right, you can make a lot of money gambling” This belief is widely popular among gamblers. However, the truth is quite the opposite! This is due to the general basic principles of all games of chance which state in the summary: The longer you play, the more you will lose, despite all the occasional winnings you may make. For example, in lotteries players are always tempted to buy more cards to get more chances of winning, but buying more cards means losing 99% more money!
The Basic Rule of ‘Coincidence’
How is the result selected in all slot games? The short answer is “coincidence”! Although most operators try to change this fact, the basic principle behind all casino games is coincidence. This applies to all non Gamstop casino games, lotteries, keno, slingo and bingo. However, there are some players who still feel that they can change the outcome of the game through strategies, rituals, and other actions, but these are of course an illusion.
The Third Basic Rule ‘The Provider Always Wins’
In all gambling games and other gambling services there is a certain percentage called the house edge. Slot machines, for example, are programmed in such a way that despite any temporary winnings. In other words, these games return part of the money players bet but keep the other part. The longer you play, the more money the game holds according to the law of constant luck, and in the end of course nothing will be left!
Basic Rule “Occasional Reward Works Most”
Why do many gamblers continue to gamble despite increasing losses? This is partly due to another basic principle, namely that a reward only has the strongest effect on the behaviour once in a while, not every time. In simple terms, this states that players are encouraged to continue playing by the winnings they have earned in the meantime (no matter how small they may be). They feel confirmed for their previous gaming behaviour and continue to hope for the big prize – and play deeper and deeper into the loss zone.
Quit or Reduce?
If you want to change something about your gambling participation, the first question is whether you just want to gamble less or stop completely.
We generally recommend that you completely stop gambling for at least a few weeks or months. The reason for this is that many who merely limit their gambling participation quickly go back to playing as much as before. On the other hand, people who make a clear cut and stop playing completely often have it much easier.
Since it is even the declared goal during the advisory program not to play at all for four weeks, the information provided here is designed to stop the game.
We recommend that you take a piece of paper and formulate your decision as precisely as possible within the framework of a contract with yourself. It should therefore contain whether you only want to reduce or stop altogether, and the date when your decision should be implemented. If you are striving to reduce your gaming behaviour, you should set yourself clearly defined limits (e.g. a maximum amount per month, maximum number of gaming days per week), which should be well below your current gaming behaviour.
Finally, don’t forget: You can be proud of your decision!
What to Do in the Event of a Relapse?
If, despite all your good intentions, you play again, how you react to this relapse is crucial for the continued success of your self exclusion plan. On the one hand, it does not help to regard unintentional gambling as a catastrophe or as a sign of personal failure (especially if you have already managed to control your gambling behaviour!), because this usually leads to resignation and giving up your gambling target.
On the other hand, don’t downplay a relapse! It would be absolutely wrong to think that you are back in control of the game and have overcome your gambling addiction. People who are addicted to gambling usually remain vulnerable to the addiction for many years after they have stopped gambling and run a high risk of reverting to their old gambling behaviour if they gamble again.
Think of relapse as a warning sign that your gambling control plan needs improvement. To avoid further relapses, you should try to get to the bottom of the cause and consider how you can deal with it in the future – expand your list of stumbling blocks, for example.
Even if you are ashamed, we recommend that you contact your trusted person(s) immediately to discuss the causes and possible solutions with them. Please use the appropriate exercise in the counselling program so that your counsellor can give detailed feedback.